EMBODIED EVOLUTION

Group Pilates

Are You Looking to Join a Friendly, Supportive Group Pilates Class?
In person classes with one to one attention and guidance from an experienced teacher specialising in rehabilitation and recovery.
 
A weekly commitment to practice with like minded people to keep you motivated. Based in Borehamwood and Edgware.

Why Pilates?

Pilates places emphasis on strengthening your core muscles. It differs from traditional abdominal and leg strengthening due to its focus on alignment and control, which has incredible benefits for anyone who tries it.
 
It can help recover from injury, ease ongoing aches, pains and muscle tension and improve flexibility and posture.
 
Clinical Pilates uses my experience as a Physiotherapist to consider your own personal requirements, any injuries you may have and works with you to adjust exercises to your ability.

Mixed Ability Mat Work Classes Run By Qualified APPI Pilates Instructor Katy Neale

As a physiotherapist there is increased expertise in movement and body analysis, to help you get the most out of your practice. In the class the exercises progress from basic matwork to more complex sequences of dynamic exercises. Equipment such as resistance bands and exercise balls are used.

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GROUP PILATES CLASSES

Edgware

Tuesday
18:30 - 19:30
19:30 - 20:30

Borehamwood

Wednesday
19:30 - 20:30

Friday
09:30 - 10:30
10:30 - 11:30

Edgware Location: Main Hall, Edgware & Hendon Reform Synagogue, 118 Stonegrove, Edgware, HA8 8AB
Parking is available on Stonegrove outside the Synagogue and on surrounding Roads, for example Orchard drive and Jesmond Way.

Borehamwood Location: Allum Manor House, Room 2, Allum Manor House & Hall, 2 Allum Ln, Elstree, Borehamwood, WD6 3PJ
Parking is available on site or within the Borehamwood Retail Park, which is a 5 minute walk away

If you prefer a more personalised experience, I also run one-to-one sessions

Find Out More

Price Per Class

£13.50

Block Booking Only
£13.50 per class - £81 for a six-week block

Compulsory 1-2-1 Private Lesson before joining the class is
£20 (50% off normal cost of £45) and takes place at
Borehamwood Physio Clinic

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Further Information

There are 7-9 people per class. Placing the emphasis on you as an indivdual.

Nearly everyone can join the class; however, group classes are currently not suitable for women who are pregnant. Private pilates sessions at the clinic can be booked during pregnacy. Post-natal clients can resume the group pilates sessions after their 6 week check.
Beginners are always welcome.
Everyone receives a 121 lesson before the course. This helps to ensure that you have completed an introduction to pilates and any exercises can be adapted to suit you. This is at a special discounted price for those joining the group class.
If, for any reason, a group class is not suitable other options can be discussed.

I will try my best to accomodate you and there is also a waiting list.
You could join me with a 1-2-1 Session, building a programme for you to do at home.
You could also have a look at my FREE online videos, with Pilates exercises that take you from beginners to advanced levels exercises.

Yes, a 121 lesson is a great way for me to get to know how you move and we can review the foundation exercises to help you get the most out of the class.

Just send me an email with the class you wish to join. I will get back to you to reserve your space, or add your name to the waiting list if the class is full.
Once you are booked onto a course a 121 lesson will be arranged before you start.
 
info@embodiedevolution.co.uk

Since Covid everyone has to bring their own equipment to the class. This includes an exercise mat (15mm thick mat is more comfortable but a Yoga mat is fine ) and headblocks or a pillow. A Pilates Ball and set of Circular Resistance Bands is also recommended. All the equipment will be discussed at your 121 introduction lesson.

If you are unable to make a class you can attend a different class during your current course, availability permitting.
Letting me know as soon as possible will give you a better chance of rebooking.
You are unable to carry a class over to a new course block.
Any cancellations by the teacher will result in a full refund.

It is not possible to do a one off class. All sessions are booked as a course block. Think of it as if you are completing a course.
There are free videos on the website or join me on Social Media to get a taste for the class.

If the Group Pilates classes are full do not worry, there is still a way for you to start.

You could join me with a 1-2-1 Session, building a programme for you to do at home.

You could also have a look at my FREE online videos, with Pilates exercises that take you from beginners to advanced levels exercises.

Testimonials

What people are saying about Group Pilates

  • I am so happy that I was introduced to Katy and Pilates. She is an excellent and patient teacher, caring for the well-being of all her students. I am also thoroughly enjoying the online classes and we all still get one-on-one teaching even though we are not physically in the same room.

    Shelley

  • I found Katy Neale via her website. Not knowing anything about Pilates, or who Katy was, I signed up to her classes as they were local to where I live, and thought I’d take a chance. Well I couldn’t have been happier with my chance taken!! Katy is a very lovely instructor, she is very patient, knowledgeable and is willing to show you how to do exercises again if you are unsure. During her Pilates classes she not only gives instructions verbally but does the exercises with all of her. We have small groups and I can’t recommend Katy enough.

    Denise

  • It’s been a year I have been doing Pilates with Katy. I have felt such a difference in my core muscles and stronger in other parts of my body. Katy is very professional and I like the fact that you get to have a 1-2-1 before you start your course with her so you can go through what you have issues with. I have tried Pilates once before in the past. I only had a few lessons then left as there was way too many people in the lesson at least 20+ and the instructor could not watch everyone. I feel so comfortable that I know Katy is there and helps. I will be carrying on with my Pilates with Katy going forward.

    Vikki

  • I joined Katy's Pilates class to support my husband who was having back issues. In this process I learnt about control. Katy's approach and understanding that every "body" is different allowed me to progress and build strength. My experience in conventional pilates classes at the local gyms, have often left me in more discomfort with the one size fits all approach. With Katy's classes the movements may look small but they have good impact. It's about control and progression, still going after 4 years. Thanks Katy.

    Anon