Katy’s Pilates during my pregnancy have provided tremendous health benefits within a safe and controlled environment. Katy’s professionalism as a qualified Physiotherapist completely supports her passion and knowledge as a Pilates teacher. She has a personal approach and looks at the individual, tailoring the exercises to support strength and stamina.
EMBODIED EVOLUTION
1-2-1 Pilates
Personalised sessions to create your bespoke programme.
Available In-person or as Virtual Online Sessions.
Individual care and attention, tailoring the exercises to meet your needs, working towards your goals in your own time
Why 1-2-1 Pilates?
1-2-1 Pilates Sessions are of great benefit to many of my clients. Working in-person or through a virtual appointment, sessions are tailored specifically to you.
Adjusting your technique can ensure you get the most out of each exercise, helping you learn about your body and what it needs. We can focus on what you are most worried about such as your neck tension, back pain, core weakness or postnatal recovery.
Using my skills of a Physiotherapist I am specialist in working alongside injuries and postural problems.
Sessions are based around Clinical Pilates but may add elements of wellness for example including therapeutic yoga, and breath work.
One-to-one sessions take place in Borehamwood, Hertfordshire where I founded my own clinic called Borehamwood Physio.
In-Person Session
At Borehamwood Physio
£55
1 hour initial session
All equipment provided
Payment on the day
Follow-Up 45 minute session: £45
Follow-Up 30 minute session: £35
Cancellation charge of 50% if less than 24hrs notice.
Full payment for on the day cancellations or missed appointments.
Virtual Session
Via Zoom
£50
1 hour initial session
Payment 24hrs in advance
Follow-Up 45 minute session: £40
Follow-Up 30 minute session: £30
Cancellations can be made with no charge with at least 24hrs notice.
What is Pilates?
Pilates places emphasis on strengthening your core muscles. It differs from traditional abdominal and leg strengthening due to its focus on alignment and control, which has incredible benefits for anyone who tries it. It can help recover from injury, ease ongoing aches, pains and muscle tension and improve flexibility and posture. Clinical Pilates uses my experience as a Physiotherapist to consider your own personal requirements, any injuries you may have and works with you to adjust exercises to your ability.
Do you know that I have also created FREE Wellness Videos to help you at home?
They are easy to do, and you can start noticing the change in how you feel straight away.
Try the Online Videos
Testimonials
What people are saying about Pilates with Katy
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Zoe
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I went to see Katy after I'd slipped two discs in my lower back. Katy has been consistently patient with me and is always clear with her instructions providing me with support in learning techniques to strengthen my back and core. She's has a deep knowledge and complex understanding of my injuries and adapts the exercises to my ability with her medical expertise.
Katy is warm and friendly with a professional manner and I always feel in safe hands during our 1:1 Pilates sessions. I have gained strength and flexibility which has enabled me to heal from my injury far quicker than I expected. Thank you Katy for your on going support and excellent care.Dede
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I have seen Katy for Pilates since the beginning of the first lockdown for rehabilitation following back surgery. The sessions have allowed me to build back my core strength and improve stability. It was important to me to have classes with someone who truly understands what it takes to recover post surgery in a safe way. I highly recommend Katy to anyone looking to move on post surgery or undertake Pilates in a structured physio led environment.
Alex
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It’s been a year I have been doing Pilates with Katy. I have felt such a difference in my core muscles and stronger in other parts of my body. Katy is very professional and I like the fact that you get to have a 1-2-1 before you start your course with her so you can go through what you have issues with. I have tried Pilates once before in the past. I only had a few lessons then left as there was way too many people in the lesson at least 20+ and the instructor could not watch everyone. I feel so comfortable that I know Katy is there and helps. I will be carrying on with my Pilates with Katy going forward.
Vikki